Items filtered by date: November 2025

Strong ankles are vital for stability, balance, and proper movement of the feet. Ankle mobility refers to the flexibility of the ankle joint and the surrounding muscles and tendons, which allows a full range of motion during walking or sports. Strengthening the ankles helps prevent sprains, improves balance, and reduces the risk of falls or repetitive strain injuries. Simple exercises such as ankle circles, single-leg balance, heel lifts, and toe raises enhance stability and coordination by strengthening the muscles that support the foot and ankle. Regular ankle strengthening also improves proprioception, the body’s ability to sense movement and position, which is essential for preventing missteps and ankle sprains. People who wear high heels or spend long hours standing can benefit from these exercises, as stronger ankles can offset added strain on the joints. If you experience pain or weakness in the ankles, it is suggested that you make an appointment with a podiatrist for an exam and guidance on an ankle strengthening routine.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Summit Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail removal is sometimes necessary when severe injury, chronic ingrown growth, or infection damages the nail and surrounding tissue. An ingrown toenail occurs when the nail edge presses into the skin, leading to inflammation, drainage, and discomfort that worsens with pressure or while wearing tight shoes. If an infection develops or the nail repeatedly grows into the skin, removal may be needed to prevent further tissue damage. A podiatrist can determine whether partial or complete toenail removal is appropriate. In some cases, the nail matrix, which is the tissue that produces nail growth, is treated to prevent recurrence. This procedure is typically performed under local anesthesia, allowing the podiatrist to remove the affected section and safely clean the area. If you have a seriously infected toenail, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective treatment and relief solutions, which may include minor surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Summit Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries in athletes often arise from the high demands placed on the feet and ankles during running, sprinting, and jumping sporting activities. The Achilles tendon, which connects the calf muscles to the heel bone, is especially prone to strain from overuse, abrupt movements, and mechanical factors such as overpronation of the ankle. Older athletes experience overuse injuries more frequently, while sudden ruptures can affect younger recreational athletes during intense activity. Symptoms of Achilles tendon injuries range from pain and stiffness to limited ankle mobility. In severe cases, partial or complete ruptures may occur. Surgery is often needed for complete ruptures and for certain chronic conditions when conservative care does not restore function. A podiatrist can evaluate foot mechanics, diagnose the type of Achilles injury, and guide effective treatment to restore mobility. If you have injured your Achilles tendon, it is suggested that you make an immediate appointment with a podiatrist for an exam and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Summit Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot is a fungal infection that develops on the skin of the feet, most often between the toes or on the soles. It may cause itching, redness, peeling, cracking, or small blisters, and, in some cases, the affected skin may become sore. Athlete’s foot can spread to the toenails or other areas of the foot, if not properly addressed. The fungus thrives in warm, moist environments, making sweaty shoes, damp socks, or walking barefoot in communal showers and locker rooms common risk factors. Sharing shoes or socks can also contribute to its spread. People with diabetes or a weakened immune system are more susceptible to complications, as broken skin can allow bacteria to enter, leading to further infection. A podiatrist can diagnose athlete’s foot, determine the extent of the infection, and provide appropriate treatment to help restore skin health and prevent recurrence. If you have symptoms of an Athlete's foot infection, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Summit Podiatry. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.