Haglund's syndrome is a painful condition that affects the back of the heel and is more common in women, especially those who often wear high heels or shoes with stiff backs. It usually involves three related problems. First, the large tendon that connects the calf muscle to the heel becomes irritated where it attaches to the bone. Second, a small fluid-filled cushion that helps reduce friction in the heel becomes swollen and inflamed. Third, a bony bump can form on the back of the heel. This bump may rub against shoes, leading to redness, swelling, and ongoing pain. Symptoms of Haglund's syndrome can affect one or both heels and often get worse with activity or certain footwear. A podiatrist can order imaging tests and recommend treatment such as supportive devices, targeted injections, or surgery in more severe cases. If you have pain in the back of the heel, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Summit Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a thickening of nerve tissue between the toes that can cause burning pain, tingling, and the sensation of walking on a pebble. Treatment of Morton's neuroma depends on how irritated the nerve has become and how long symptoms have been present. A podiatrist evaluates foot structure, gait mechanics, and pressure distribution to identify the source of nerve compression. Treatment options include prescription orthotic devices designed to reduce forefoot pressure, padding techniques that separate the metatarsal bones, and anti-inflammatory or anesthetic injections to calm the nerve. When pain persists, advanced imaging can help guide further care, and a minor surgical procedure may be recommended to release pressure or remove a portion of the affected nerve. The goal of treatment is to restore comfortable walking while preventing long-term nerve damage or altered foot mechanics. If you have foot problems associated with Morton's neuroma, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and ongoing treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Summit Podiatry. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot running injuries often develop when training increases too much and too soon, placing excessive strain on bones, muscles, and tendons. Overuse without adequate rest can lead to inflammation and tissue breakdown. Running on hard or uneven surfaces may also increase impact and stress on the feet. Common injuries include stress fractures, plantar fasciitis, and pain along the top of the foot caused by tendon irritation or improper shoe fit. Symptoms may involve swelling, tenderness, and discomfort that worsens with activity. Prevention includes gradual training progression, supportive footwear, cross training, and proper recovery. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can assess biomechanics, diagnose injuries, and recommend customized treatment. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Summit Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in Wilmington, Whiteville, and Wallace, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.